Personal Training · Nutrition · Mindset
Perform
with
Resilience.
Fight camp programming, nutrition strategy, and mindset coaching — built for athletes who want structure and real results.
Fight Camp Programs
Programs Built for
the Long Game
Melaya's training methodology draws from real fight camp preparation — translated into full-body programs you can do from your gym, garage, or living room. Every week has a purpose. Every phase has a goal.
Structure That Sticks
Every program is built around fight camp principles — periodized training blocks that build strength, conditioning, and endurance in phases. No guesswork, no filler.
Intensity by Design
Each session is calibrated to push without breaking you. We train hard, we train smart, and we recover with intention.
Real Progression
Programs evolve as you do. You'll move through foundational conditioning, skill work, and peak weeks — always building toward something.
What's included in every plan
Weekly workout schedules · Video demonstrations · Rest & recovery protocols · Progression tracking
Virtual Nutrition Coaching
Food is
Strategy.
You can't out-train a bad foundation. Melaya's virtual nutrition coaching meets you where you are — whether you're a beginner learning the basics or an athlete dialing in performance macros.
Email MelayaFueling Strategy
Learn to eat for performance, recovery, and longevity — not restriction.
Macro Fundamentals
Understand protein, carbs, and fat in a way that actually makes sense.
Meal Timing
Know what to eat around training to maximize your output and recovery.
Sustainable Habits
Build a nutrition practice that travels, adapts, and lasts.
Coaching
One Package.
Real Results.
Everything you need to build momentum — nothing you don't.
4-Week Coaching Package
A focused four weeks to reset, build, and move forward.
- —4-week personalized training program
- —An initial 50 minute meet & greet / assessment
- —Weekly 30-minute video check-in & goal session
Questions? Email Melaya — she'll get back to you.