Your Training,
Your Terms.
The members area is where the deep work lives — full fight camp programs, weekly training videos, nutrition frameworks, mindset work, and a community of athletes who take their performance seriously.
Join the WaitlistMembers Only
Workout Library
New videos added weekly. Filter by category, difficulty, or duration.
Fight Camp Day 1 — Foundation
Full-body foundation session to build your base. Shadowboxing, core, and footwork.
Upper Body Strength Block
Shoulders, back, and arms with boxing-specific resistance training.
Footwork & Agility
Speed ladder, lateral movement, and defensive positioning drills.
Core Power Series — Week 2
Rotational power, anti-rotation stability, and fighter-specific core work.
Active Recovery & Mobility
Hip flexors, thoracic spine, shoulder mobility — essential for fight camp longevity.
Mindset Reset — 10 Minutes
Breathwork, intention-setting, and visualization before a hard training block.
Full library unlocks with membership.
30+ videos and growing — fight camp sessions, skill work, recovery, and performance mindset.
Structured Programming
Weekly Training Plans
Every week is planned. Every session has a purpose. Members receive full weekly programs that follow a fight camp periodization model — layered for progressive adaptation over 4–8 week blocks.
Week 1–2
Foundation
Movement patterns, aerobic base, core stability
4 sessions/weekWeek 3–4
Build
Strength loading, conditioning volume, skill drills
5 sessions/weekWeek 5–6
Peak
High-intensity intervals, fight camp simulation
5 sessions/weekWeek 7
Taper & Recover
Active recovery, mobility, mindset reset
3 sessions/weekSample 7-week block. Member plans are customized to your schedule and goals.
Members Content
Nutrition
- —Weekly meal focus guides
- —Pre- and post-training fueling
- —Macro targets by training phase
- —Grocery list templates
- —Eating on the go strategies
Members Content
Recovery
- —Post-session cooldown flows
- —Sleep & nervous system protocols
- —Foam rolling & soft tissue routines
- —Deload week structure
- —HRV & body awareness basics
Mindset & Resilience
The Mental Side
of the Work
Performance is as much mental as it is physical. Members get access to Melaya's mindset lesson series — grounded, direct, and built for real performance.
Show Up Before You Feel Ready
The discipline to begin is the hardest part. We talk about building the habit before the motivation arrives.
Resilience Is a Practice
Resilience isn't a personality trait — it's something you train. Learn the daily rituals that build it.
Identity Over Outcome
You are not chasing a number on a scale. You are building who you are. Everything else follows.
The Reset Protocol
What to do after a bad week, a missed workout, or a hard day. How to come back without shame.
Accountability
Member
Check-Ins
Progress doesn't happen in isolation. Members are seen, heard, and coached — with consistent touchpoints built directly into the program.
Weekly Progress Form
Submit how your week went — training, nutrition, energy, mood. Melaya reads every one.
Video Check-In (Select Plans)
Bi-weekly video calls for Fight Camp and Full Resilience members to review and adjust programming.
Form Review
Submit a short training video for technique feedback and coaching notes.
Monthly Recap
End-of-month summary with your progress, a reflection prompt, and updated goals for the next block.
Members Area — Opening Soon
Be First in the Door.
The full members area — fight camp videos, weekly programs, nutrition frameworks, mindset lessons, and community — is coming. Get on the waitlist and you'll hear first when the doors open.
No spam. Just a heads-up when it's ready.